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Protein is King

Wednesday, March 04, 2020

Did you know that our bodies want and need protein and makes us eat until we get enough. Eating carnivore I have found I need at least 126 grams of protein a day to feel satiety. And loosing weight and building muscle. To gain muscle your weight in kilograms x 2.2 To maintain multiply by 1.8. Divide the total into 3 or 4 meals.
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