2. "Am I taking action from the space of fear or the space of love?"

Do I want to lose weight out of fear? No, not really. Even though I should lose another 20 pounds my "numbers" are all good. I've had excellent blood test results, mammograms etc. I don't have diabetes or any other illness/disease so I'm not driven to drop the weight because a doctor told me to 'or else'. I am concerned, however, that excess weight will slow me down as I age and I would hate for that to happen. I want to be around for many years to come to enjoy my kids and grandkids.

My desire to lose weight and get healthier comes from a place of love. Love for myself and for those that love me.

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