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SP article on Mindfullness 24 Short Mindfulness Practices for Your Sanity

Thursday, March 26, 2020

. The article has actual links to each of these 24 techniques!
www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=2608



Do you use any of these???? emoticon emoticon

With a regular mindfulness, you can improve your mental fortitude and find balance. Before you accept unpleasant feelings that get in the way of your life, why not embrace a breath and body connection and see how it can change your outlook? These short mindfulness practices cover a range of topics and offer a range of options that will fit every lifestyle and every personality. practices cover a range of topics and offer a range of options that will fit every lifestyle and every personality.

Focus on the Mountain
Negativity Bias
Growth Mindset
Fixed Mindset
Can You Stay Present?
Practice Self-Compassion
Holidays Can Be Crazy
Procrastination
Respond, Don't React
Begin Again
Mindful Communication
Four Attitudes of a Successful Practice
Winter Warming Practice
Advanced Mindfulness Practice
A Body Scan
A Practice In Focus
Gaining Concentration
A Case of the "Shoulds"
Progressive Body Scan
Using Mindfulness to Manage Stress
Happiness: A Gratitude Practice
Accessing the 5 Senses
Notice, Shift, Rewire
Mindfulness Is... www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=2608
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