CTUPTON
200,000-249,999 SparkPoints 204,598
SparkPoints
 

My own current mindfulness strategies

Monday, March 30, 2020

I am very poor at this. Especially when I want to eat. emoticon

After the 24 weeks of the daily NOOM program, I have come to try to apply this:

NOOM TAUGHT ME:

MINDFULLNESS BEFORE EATING.
• BREATHE
• WHAT AM I FEELING? H?A?L?T? HALT This is "emotional hunger")
• BODY SCAN to find any tension or pain
• HUNGER SCALE--rate my body hunger level



And the BEST WAY TO INGRAIN A NEW HABIT?

PRACTICE! emoticon PRACTICE! emoticon PRACTICE! emoticon




I have small reminder signs up in various places in the house.


Usually I eat watching TV or reading the newspaper or in bed with a book.

IT WILL NOT BE EASY TO CHANGE THIS PATTERN.
Yesterday I was successful only ONCE. emoticon
Share This Post With Others
Member Comments About This Blog Post