DEBORFUL
100,000-149,999 SparkPoints 142,682
SparkPoints
 

Signs I'm Getting Fitter

Wednesday, April 01, 2020

Yesterday I did my 2 mile walk, but added several segments of jogging. The longest was a 5 block stretch, which in the city equals a quarter mile. That is the longest I have jogged on the street (pavement vs. treadmill) in a long time. Endurance was there and I had no pain in my knees afterwards. Yahoo!
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by DEBORFUL