Today is Palm SUnday. I will be waving my virtual palms today.
I plan on having a reflective day today.
TOday is my weigh in day. I admit I was actually looking forward to it for a change. I have upped my exercise and fitness minutes. My fitbit said I have exercised 7 out of 5 days. I now walk 13 laps around my yard, up from 10 last week.
My food has been on the low end of my range. I have eaten more vegetables and much less carbs. I have tracked everything.
I have consumed a lot more water than I used to. I am up to 14 to 20 glasses a day.
I am sleeping better. I used to never get more than 4 or 5 hours of sleep. I am now getting 5 to 7 hours.
For three weeks of isolation I have been doing really well.
It would be so easy to just sit around the house. It would be so easy to watch tv all day. It would be so easy to just eat and eat and eat. But I have not done any of this.
SO feeling very hopeful I stepped on the scale this morning. I cannot say I had anything specific in mind. I showed a loss of one half pound.
I am grateful it is a loss. But I admit I am disappointed it is not a bigger loss. Even one pound would have felt good.
Honestly it makes me want to just do whatever I please, because nothing really seems to make a difference in my weight loss.
Instead I am determined to be happy I lost a half a pound and did not gain. Having PCOS any weight loss is to be celebrated. I have to get up every day and fight the battle.
SO as I walk my laps in the backyard today, I will wave my imaginary palms and shout for joy.
Have a healthy day, dear friends.