just sayin’ … Why did I keep on eating?
Wednesday, April 15, 2020
I have tried to read Intuitive Eating several times. I give the book back to the public library after reading just a couple of pages … I might get through the Introduction. Trust yourself. Eat only when physically hungry. Stop when physically satisfied. Eat what you want to. No food is good … or bad. Blah, blah, blah … goes my diet mentality rebellious brain.
During the state ordered stay at home isolation … I got my hands on their workbook through our local library ebook system. I must have really, really wanted to read it coz it took me forever to figure out how to download it. So …
I’m still reading.
I’m doing the lessons.
Questions, questions, questions. Thinking, thinking, thinking.
But a beloved Sparker asked this question …
What other needs did I have that I was not paying attention to … kindly and attentively and trustingly … while I was eating when I wasn’t actually hungry???
Change your mind … and the rest WILL follow.