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4/23/20 What is your morning routine?

Thursday, April 23, 2020

Get up and go habits can set the tone and maintain momentum for energy as well as an uplifted mood.

Here are some morning rituals to add to your wake-up routine:

• Opening the curtains when you first wake kicks your circadian rhythm into gear and signals your brain it’s time to be alert.

• Down a glass of water. Wake up your mind and body by drinking a glass of water when you first get up. Add lemon juice, cayenne, and chia seeds as a digestive stimulant.

• Eat a nutritious, filling meal. Complex carbohydrates, fiber, and protein like oatmeal or greek yogurt topped with fresh fruit, or a hard-boiled egg with whole-grain toast, are tasty ideas.

A good start can make any day better and brighter.

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