FIT2BETHIN
10,000-14,999 SparkPoints 10,599
SparkPoints
 

The journey

Sunday, May 03, 2020

So....I gained 3 pounds overnight...ugh. I knew it would happen. I wasn’t going to log my entry, then realized I was missing a learning opportunity if I didn’t. I logged all my foods yesterday: bagel for breakfast, PBJ for lunch, chips/salsa for snack w 2 margaritas, burrito for dinner, banana nut bread for dessert. All in all....over 3000 calories. Further, over 5000mg of sodium. That gets me every time. I know this is a temporary gain and as long as I exercise restraint this week, it will come off. And I will. I am determined to reach my goal!

Have a great Sparkly day! emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • NANCYPAULINE
    Boy, can I relate - I also had margaritas, plus a special dried cherry, chocolate chip cookie from a specialty bakery in Michigan (it was a gift, so how could I resist?) It happens, as Scarlet says, "Tomorrow is another day...."
    91 days ago
  • CAROLJ35
    I have sooo much trouble with sodium and fluid too.
    It will come back down with little extra exercise and plenty of water.

    91 days ago
  • AALLEY2
    emoticon tracking your food and learning from doing it. emoticon emoticon
    92 days ago
  • AKA_TROUBLE
    Yep, logging every bite is what tells us where we slipped up and how to fix it.
    emoticon emoticon emoticon emoticon
    92 days ago
  • NENEBFIT
    You’ve got the right attitude. That sodium made you hang on to fluid. Flush it out and you should do okay. I think it’s awesome that you recorded it! xoxo
    92 days ago
  • RODILLA68
    Keep going
    92 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by FIT2BETHIN