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Two hikes in one week!

Sunday, May 17, 2020

I did it again! More than a mile this time and it wasn’t as difficult as last time (but it wasn’t as hilly either). Pic below, we went on a trail near the river:

I’m super proud of myself. My eating has been on track all but one day (two nights ago I thought it was a good idea to get pizza??? I ended up not eating most of the crust but I still had way too many calories, so I’m counting that as my weekly cheat meal).

It’s been rough for me. I am thinking about food all the time. I really hope the cravings start to go away the more I refuse to give in to them.

Edit: technically I had 2.5 hikes this week but I had to stop early Friday due to pain in my leg (which is thankfully gone now). Goal for next week is 2 more hikes. Week after that I may try 3 again.
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    Usually a food craving signals the need in your body for a certain nutrient. Learn your needs and address getting that nutrient through good food choices.
    88 days ago
    It is very difficult when food cravings hit. Good luck to you.

    89 days ago
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