20,000-24,999 SparkPoints 22,252

Here We Go Again

Tuesday, June 09, 2020

I was diagnosed with breast cancer October last year. I've finally finished treatment and I am ready to get back to eating well and building up my strength.

My goals are:
- Work up to 108 Sun Salutations emoticon
- Build up arm strength again emoticon
- Work back up to 10,000 steps per day emoticon
- Be able to climb the 6 floors to my office once a week emoticon
- Eat a salad at least once a day emoticon

All of these are obtainable and I know I will not be able to do them all quickly; however, working towards these goals will get me in a better place physically and mentally.
Share This Post With Others
Member Comments About This Blog Post
  • LINDA!
    I pray for your healing. Take care!! emoticon
    57 days ago
    Plenty of optimism here for you. My sister had surgery, radiation and is cancer free for 18 years... walks everywhere at age 86, everything she used to do before diagnosed.
    57 days ago
    I am sorry you have gone through this battle with cancer. Glad your treatments are over and you are ready to get back with your program. Take baby steps to begin. We are with you!

    57 days ago
  • no profile photo MLR_00
    58 days ago
    I am sorry that you have this battle to fight. Your focus on the positive is inspiring.
    58 days ago
  • MUDDER91
    I'm sorry to hear of your diagnosis, but am glad you are ready to make positive changes to your health. It all sounds great! Enjoy your salads!
    58 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by VELMATULIP