IFFILAYO
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FOOD IS LIFE. FOOD IS LOVE.

Sunday, June 14, 2020


FOOD IS LIFE. FOOD IS LOVE.

I struggled so many years to grasp the concept that what and how I fed myself revealed how little or how much love I have for myself. An unhealthy relationship with food means an unhealthy relationship with the self. When that core relationship is addressed, life transforms-- emotionally and physically.

I remind myself everyday: Food is medicine, Emily; therefore, you have to remain mindful of what you take in. You're worthy of love and care, so you need to make that clear to your body with every bite you take. It's also important to make it fun. Use colorful plates and choose varied colors and textures of food-- turn meal times into art & craft times! 🤗

TODAY'S LUNCH
☆ Soy Yogurt (Tropical Pineapple) - topped with raw sunflower seeds
☆ Mango
☆ Mixed Nuts (Unsalted Pumpkin Seeds, Unsalted Walnuts, Unsalted Pistachios)

Yes... those are my katana in the background. 👀

#vegan #plantbased
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Member Comments About This Blog Post
  • KIMCAR08
    I agree. We all need reminders every daily 2 keep focused. Thank you for sharing.👍
    139 days ago
  • RAVEN145
    Beautiful
    139 days ago
  • UNIQUELYBETH
    I totally agree...putting good food in our bodies is a great way to say we love ourselves! The food looks delicious by the way :)
    139 days ago
  • ALBERTA119
    Beautiful spread 😉
    139 days ago
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