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Intuitive eating

Monday, June 15, 2020

Really enjoying listening to my body and honoring its requests. I feel like this week I’m truly overcoming the restrictive, binge and shame cycle I’ve been stuck in for years. I for the first time in a long time feel like food doesn’t have power over me and it’s not consuming my every waking thought. My mood is beyond elevated and I can’t wait to do this life long.
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