Over two weeks now ...
Monday, June 15, 2020
... and positive progress is being made and is continuing.
Hi all - hope this finds you safe and well and possibly (would be great) bring some encouragement and inspiration to you too.
It's day 16 for me and I am keeping on keeping on track. Things are slowly beginning to become easier as I settle into my routine. It's very early but I *think* I can feel a difference in my clothing but that won't really become totally undeniable/non-wishful thinking for another week or two. I am looking forward to hopefully beginning to get comments from others in about 10 or 11 weeks when progress is really noticeable to others.
My weigh in days are a Monday and so far I have lost 3.5kgs (about 7.7 pounds) between 01 June and, yesterday, 15 June. I am expecting this to taper off/slow down in the next week or two and settle into what the rough weekly average will be.
I have been for a walk round the lake (2 laps) this morning and yesterday morning too. I am planning on repeating this tomorrow if I am not called in to work. I have a social event tomorrow evening so will make the best decisions I can but am not too hung up about going over calories etc as this is a lifestyle change and not a diet.
I am looking at beginning couch to 5k when I hit the 100kg mark - by then I will have built up some base fitness through walking to then slowly transition to a combination of walking and running and, eventually - at about 80kgs perhaps transition fully to running but these are just rough plans and I will adjust accordingly if needs be.
Better dash and get on with the rest of the day. Happiness and peace to all