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Little victories along the way

Tuesday, June 30, 2020

I haven't been to a crossfit class since October of last year. I hurt my ankle at work and had been rehabbing with the help of my coach on the "regular" side of my gym. Yesterday I went to the 6:30 a.m. class and I feel it this morning. It's a happy feeling. I picked up a bar and although it was hard - it was also fun. I am not dwelling on the strength I've lost or even that the three pushups I had are now gone. My cleans were only 35lbs and I did pushups from my knees but I went to class with a smile on my face and left with even a bigger one. I'll take that as a victory.

I also stepped on the scale this morning and I am down almost 8lbs since starting Spark. I needed a small victory. Small wins keep you going - at least I think they do. Don't you?

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