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I figured out what I can do

Thursday, July 02, 2020

Yesterday I was thinking about what I can do that I can do for a whole week. A small thing to give me a boost of self esteem for actually sticking with something for a week. I always seem to give up when it gets hard or I forget a day. Well, I figured it out. The change I am going to make is to begin to log my food. For now not worry about calories or falling in the ranges just getting it down on paper so to speak. Once I feel like this is a habit I will begin to work on figuring out what changes I can make to keep within ranges of stuff.
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    395 days ago
  • no profile photo CD4994568
    Great place to start! On spark if you miss recording a day or a meal you can always go back a day and fill it in!!
    395 days ago
    Tracking nutrition will give you good information. I'm doing that myself right now. I knew I was off track, but I didn't realize how much. It's very helpful to see it.

    395 days ago
    EXCELLENT place to start! It's AMAZING how much you can learn about what's really going on just by logging your food each day - it certainly opened my eyes! I did exactly the same thing, logging without trying to adjust anything I was currently doing so I could figure out what changes made the most sense. Great goal!
    395 days ago
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