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Over the Moon Ecstatic

Wednesday, July 08, 2020

I want to hold onto this feeling! Yesterday I had my annual lab work drawn and I got the results today. All of my lab values were NORMAL--my LDL was even a little low. My triglycerides were NORMAL for the first time in over 10 years. My cholesterol was the lowest it has been in 10 years. My A1C was down a little --5.5 from 5.6--NORMAL. My HDL was higher. My Fasting Blood glucose was lower. I have maintained my weight at my goal weight for 3 months now. I am off CPAP. I am elated! It is absolutely fantabulous to have this kind of validation and evidence that my efforts the last four years are having the desired effect.

If I had any advice for others it would be:
Start Small-
Focus on the basics...hydration, nutrition, exercise, adequate sleep, stress management
Make Good Choices-one choice at a time
Monitor your progress
Celebrate Successes

and most importantly

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