JVANAM
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7/14/2020 TODAY'S TIP

Tuesday, July 14, 2020

7/14/2020 TODAY'S TIP

View each day as a clean slate

Practicing self compassion means not beating yourself up after a day that fell short of your healthy living goals.

SparkFamily Blog link:

www.sparkpeople.
com/mypage_public_journal_
individual.asp?blog_id=6568584


SparkPeople Article link:

www.sparkpeople.
com/resource/wellness_arti
cles.asp?id=2023


Dr. Kristin Neff, TED Talk on youtube:

youtu.be/IvtZBUS
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    31 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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