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My mission

Thursday, July 30, 2020

My mission is to build permanent, healthy habits through daily practices, also adapted to a fitness level that will continue daily, and also to monitor my daily food intake, and any weight loss that happens during this journey I will celebrate. To build this permanent healthy lifestyle is to practice the tools I learn on this journey. Each time I reach one of my target weights, I will celebrate in a healthy way.



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Member Comments About This Blog Post
  • KPHEALTHY4LIFE
    emoticon
    261 days ago
  • FRAN0426
    Sounds like a great plan, and thanks for sharing it with us.
    262 days ago
  • JAMER123
    "Slow and steady wins the game" Good small goals and for the long term, for now it's good to not set a date as it may disappoint you and send you onto the wrong path. God plan. You can do it! Track every day!
    262 days ago
  • no profile photo CD26054119
    You can do this!!! Great mindset 😊
    262 days ago
  • 79PODGIRL
    This is such a great plan, I'm so glad you had the idea to write it down and share it with us! You can do it!
    262 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.