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Tuesday, August 04, 2020

I know nothing about moderation. I have always been an overachiever. For better or worse, I go the extra mile. When I am focused on my weight loss, I log every morsel, exercise like a mad woman and read every Spark article.

When I fall off, I drink like a fish, eat out like a Queen and there is no stopping me. It doesn't help that my industry provides plenty of opportunities for travel, conventions, and festivities that include food and alcohol.

This pandemic has allowed me to really focus on my health. Not drinking or eating out forced me to make better choices. However, I analyzed my progress in July and I did a lot of working and working out. I am repeating a pattern that is not sustainable. This month I am committed to incorporating more "Me Time" that isn't related to just diet stuff. I have a list of things that I am going to try in order to be more balanced. Wish me luck! Moderation has just never been my thang.

Wishing you all the best!!! XOXO

Ms. Most Improved
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