Thursday, August 06, 2020
Today went well! I worked out when I woke up, had a healthy lunch, tracked all of my food, and went for a walk after dinner. I smashed my step goal and have gotten into some healthy competition with my family members. The only thing I could have done better with today was water intake.
Today's Highlight: Going on a walk with my family after dinner.
Gratitude: I am grateful to have a loving and supportive family.