MSMOSTIMPROVED
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Moderation Update

Monday, August 10, 2020

I am getting the hang of this moderation thing. I have spent the last week focused on allowing myself to spend more time in the evening winding down. I broke out my tattoo coloring book, a summer novel and my IPad. I sit in my old massage chair (still works) and relax.

I cut back on my Spark time. Not that I don't love it but, my life was working, working out and then scrambling to do a blog, check in with teams, update challenges, and read articles to get as many points as possible. I don't do anything halfway. I wasn't living!

This week I went on a walking date with my girlfriends followed by outdoor dining. I haven't done that since MARCH. I tried to watch Hamilton but, I was too busy multi-tasking so I need to try that again. I put on my chef-hat to try a few new recipes. I napped.

I continued to get in my workouts, drink lots of water and log my food. I am just trying to find more balance. This is a constant work in progress. I am worth it.

Best wishes on your health journey! XOXO

Ms. Most Improved
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Member Comments About This Blog Post
  • 1CRAZYDOG
    Good job on the moderation. That's the way to get balance in life. HUGS
    50 days ago
  • JULIJULINN
    Good for you. also, LUV the name "Ms. Most Improved"
    50 days ago
  • JOHNMARTINMILES
    Awright!

    Make today the greatest day of your life
    Until tomorrow!

    Failure will never overtake me if my determination to succeed is strong enough.
    Og Mandino


    50 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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