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8/12/2020 TODAY'S TIP

Wednesday, August 12, 2020

8/12/2020 TODAY'S TIP

Burn more calories than you eat

It takes a deficit of 3,500 calories to lose one pound. If weight loss is your goal, your caloric intake should be less than your calories burned.

www.sparkpeople.
com/resource/nutrition_art
icles.asp?id=336
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