JVANAM
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8/13/2020 TODAY'S TIP

Thursday, August 13, 2020

8/13/2020 TODAY'S TIP

How much exercise do you really need to lose weight? Click to find out!

Research shows that overweight and obese individuals are more likely to lose weight and keep it off if they exercise for least 250 minutes per week. Exercising for more than 250 minutes per week has resulted in "significant" weight loss for these individuals. If you're trying to lose weight, 50 minutes of cardio exercise along with regular strength training might be what it takes to see the results you're hoping for.

www.sparkpeople.
com/blog/blog.asp?post=how
_much_exercise_you_really_
need_to_lose_weight
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