TRINASFITLIFE
60,000-79,999 SparkPoints 63,349
SparkPoints
 

Fall BLC SMART Goals

Saturday, August 29, 2020

BLC Challenge Fall SMART GOALS

My goals for this Fall round is to lose 20 lbs.

Specific - I will exercise 120 minutes everyday with cardio and ST 5/6 days a week with Body Beast and additional exercises with barbells, bands, and kettlebells. Kettlebell swings 3 days a week.

Measurable - Tracking all foods and fitness in SP and in a training journal.

Achievable and Relevant - This is vital for my diabetes and blood pressure that I achieve this goal by the end of the challenge.

Timestamp - I am assessing each week if I met my weight loss goal and will adjust weekly if needed to reach my 20 lb weight loss goal by the end of the challenge.

Thanks so much for reading!
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by TRINASFITLIFE