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SMART Goals for BLC 44

Monday, August 31, 2020

My goal for BLC 44 is to lose 5 pounds before Thanksgiving.

I will do this with exercise and tracking my nutrition.

I will exercise 5 days a week. My exercise will consist of a combination of stretching, my PT exercises, strength training and cardio.

My main reason for wanting to lose 5 pounds is to lower my blood pressure and to be more comfortable in my clothes and to move with a little more grace than I do now.

This it it, time to lose 5 more pounds.
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Member Comments About This Blog Post
    45 days ago
    Happy September. Best wishes on your new month and the 5 pounds. emoticon
    56 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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