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Adding more exercise ...

Monday, September 14, 2020

Today the Fall 5% Challenge Community upped the ante! I confess, I have enjoyed simply walking, tracking food and being successful in my weight loss journey. Am I doing the best possible? Nooooooo . . .
I had previously read a SparkPeople article about the "Only 12 Exercises You Need..." I promptly made a spreadsheet for tracking, put it in my binder, and then . . . nothing! Here is the link:

It is great! Why am I not doing this? Good question. I don't need special equipment. I don't need a gym membership. I don't need a personal training yelling at me. Well, maybe I do!
Next best option is declaring my intention, here and now! Here is my spreadsheet:

It is not enough to just weigh less; strength and flexibility are just as important. Last fall, as a teacher-teaching-on-call, I was in the gym at a school and shooting hoops with a student. I couldn't even hit the rim from the free-throw line! I used to be a basketball high scorer as I could shoot from far out and swish. I was mortified! I also noticed how slow my reaction time was playing volleyball, and I used to play at the varsity level. Yes, we slow down with age, but we can improve this situation with a little exercise; I know it!
I will be my own cheerleader and start today! Stay tuned for updates!
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Member Comments About This Blog Post
    Thanks for linking that article. I saved it to my desktop. Now to "just do it." emoticon
    44 days ago
    I loved strength training, in terms of weights. I cannot do it at this time, except upper body, due to the back injury. I used to play competitive volleyball, loved the game. Sounds like you have a good plan, all the best with it!!

    ps: I couldn't do burpees, plank or push-ups even when I was in the best shape ever. But as I told people, I could throw down a calf and hold him while my dad doctored him up and I could toss a full-grown man onto a stretcher, strapping in him with one hand behind my back - so hey, might not be able to plank, but don't mess with me in a dark ally. hahaha!

    (I was a nurse, just realized how that sounded with the man/stretcher comment LOL)

    My hats off to anyone who can do these, so good on you!! emoticon
    45 days ago

    Comment edited on: 9/15/2020 12:11:41 PM
    an electric bike?--Hey---- I must look for that!-- Thank-yu-Lynda
    45 days ago
    I just did ten of the twelve. I’m certainly not twenty anymore! These were actually quite difficult for me. I don’t have a medicine ball, but I’m sure I’ll find something else with a little weight to swing in it’s place.
    Now I have a starting point to compare back to when looking for improvement, thus the spreadsheet.

    46 days ago

    Comment edited on: 9/14/2020 11:30:39 PM
  • RENEE7575
    Burpees and planks! emoticon

    Well, that's me, emoticon I KNOW *you* can do it! emoticon
    46 days ago
    emoticon emoticon emoticon
    46 days ago
    You've got this! I started strength training last month...I hate it *less* after a few weeks. I like going along to YouTube videos though, since I can't motivate myself as well!
    46 days ago
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