SOFT_VAL67
100,000-149,999 SparkPoints 119,144
SparkPoints
 

another year in the books

Wednesday, September 30, 2020

i got some not so horrible but not so great news from my doc visit yesterday.
my cholestrol is slightly up since last time and is my a1c.
while i am not a diabetic, i am moving up the numbers and have to nip it before it gets any higher.....
so i went for a good long 53rd birthday walk today
continuing a tradition of walking on my bday since 2012
and i am making a wise decision to set off on a healthier trip around the sun.
Share This Post With Others
Member Comments About This Blog Post
  • -JAMES-
    Happy Birthday!

    Go for a walk more often. 15 minutes a day is great for everything, including making muscles more active to lower you A1c. Plus the endorphins, etc. Just plain good.
    57 days ago
  • MASTERCARE
    First of all..happy birthday..

    Secondly.....prou
    d of u for walking
    58 days ago
  • REDSHOEBLUE
    Best wishes on your birthday! Another, healthier trip, around the sun sounds like a fantastic plan! emoticon
    58 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SOFT_VAL67