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another year in the books

Wednesday, September 30, 2020

i got some not so horrible but not so great news from my doc visit yesterday.
my cholestrol is slightly up since last time and is my a1c.
while i am not a diabetic, i am moving up the numbers and have to nip it before it gets any higher.....
so i went for a good long 53rd birthday walk today
continuing a tradition of walking on my bday since 2012
and i am making a wise decision to set off on a healthier trip around the sun.
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  • -JAMES-
    Happy Birthday!

    Go for a walk more often. 15 minutes a day is great for everything, including making muscles more active to lower you A1c. Plus the endorphins, etc. Just plain good.
    57 days ago
    First of all..happy birthday..

    d of u for walking
    58 days ago
    Best wishes on your birthday! Another, healthier trip, around the sun sounds like a fantastic plan! emoticon
    58 days ago
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