CANYON_GAL
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5% Challenge: Week 2

Sunday, October 11, 2020

emoticon Summary

Record all exercise minutes. It's 6,000 Minutes/Air miles. DAILY MAXIMUM 120 exercise minutes/miles.

Scoring: 1 minute of exercise = 1 air mile

Living the Good Life – No Eating Out (NEO) Daily Maximum 10 points (all or nothing)

If you had no meals out score 10 points. I think we each know what this means.

Living the Good Life – Healthy Snack or NO Snack - Daily Maximum 10 points (all or nothing)

If you had no snack at all, 10 points.
If you had any snacks and one of them was a healthy snack, 10 points.
If you had snacks, but none of them were healthy, 0 points.
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NEO☆ No Eating Out...guess I won't be going to the local Mexican restaurant for breakfast this week. That's ok, I have oatmeal and eggs at home.

I was surprised that there was nothing about drinking water this week. But even without it, I am still making sure to drink my water.
Plain water
Water with sliced lemons (sometimes with a spoonful of ACV added)
Hot water with a buillion cube
Herbal tea
I got this product from an ex-coworker and add it into water sometimes


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