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Re-start, Re-boot, Re-DO!

Monday, November 09, 2020

Sitting here, putting on my walking shoes, and getting my mind in line with what I have to do, should do, know I need to do. My 60 lb loss a few years ago has shrunk to 36lbs. I have been diagnosed with pre-diabetes. My morning fasting numbers have been over 100 consistently. I had stopped keeping a food diary, I stopped walking on a regular schedule, much less ever. I was motivated a few years ago by the diagnosis of Morbidly Obese, now it's Pre-Diabetes. I did not do well on Keto last year and gained quite a bit back. I guess a low calorie with moderate carbs will be the new attempt. Argh! I feel at a loss trying to come up with an eating plan that will work and be a lifestyle and not a diet. Ok, out the door I go, exercise 1st, then get my kitchen cupboard in order.
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Member Comments About This Blog Post

    Make today the greatest day of your life
    Until tomorrow!

    Worry never robs tomorrow of its sorrow, it only saps today of its joy.
    Leo Buscaglia
    118 days ago
    I hear ya! I'm rebooting today as well. emoticon
    118 days ago
    Don't be to hard on youtself you'll get right this time keep moving
    118 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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