PRIMEOFMYLIFE
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New goal - 5 more pounds

Sunday, November 22, 2020

Nov. 22, 2020...
I’ve joined the 3% challenge with a Maintenance Team. That 3% is actually more than 5 lbs. either side of my new middle target, 149.
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I am totally thrilled to be under 154, but the thought of being in the 140s is a little intimidating.
Somehow I’m still losing weight, but at a more moderate rate: only 2 pounds last month. The new “normal” has been established. This is the test to see if the lessons learned stick!
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Happy American Thanksgiving this week! Stay safe! We will gather together when it is safer than it is now. Wait it out! Use Messenger, Zoom, or another video chat option; short term inconvenience for long term gain. Celebrate with love and compassion!
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