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Another power walk

Wednesday, November 25, 2020

I set out to get another power walk in today before the rain came and luckily I was able to get in 3 miles. I would have gone farther but my left hip was giving me some grief even before I left. I thought I could walk it out but that seemed to aggravate it more so I cut the walk short which 3 miles is nothing to scoff at. I was still lapping anyone that was on a couch....RIGHT?!

Hopefully the rest I took this afternoon while painting pictures and making crafts with my great granddaughter will be enough to allow me to get back out tomorrow and do at least 5 miles. The hip doesn't seem to be hurting now so I think the rest and the hot soak in the tub has helped.

It is early enough now to get some strength training in so I'm going to cut this short and say Good night all.
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