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Grey skys don't dampen the power walking

Friday, November 27, 2020

Today has been very damp and that makes me feel so cold inside. Sometimes I find it difficult to warm up unless I sit right next to the fireplace.

The sky had a few peeks of sunshine but they were short lived. In spite of the damp, grey weather I went out to get my fix of endorphin that makes me high all day. I went for a 5 mile power walk! Although I have been home for a couple of hours already I still feel high and nothing can beat the way endorphin makes you feel after a great power walk/run.

I felt wonderful every step of the way and had nature not be calling me to empty my bladder I would have gone farther. I will get an indoor run in tonight when hubby is at his bowling league and follow that up with some strength training.
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