KEEPITUP4LIFE
250,000-299,999 SparkPoints 273,868
SparkPoints
 

Grey skys don't dampen the power walking

Friday, November 27, 2020

Today has been very damp and that makes me feel so cold inside. Sometimes I find it difficult to warm up unless I sit right next to the fireplace.

The sky had a few peeks of sunshine but they were short lived. In spite of the damp, grey weather I went out to get my fix of endorphin that makes me high all day. I went for a 5 mile power walk! Although I have been home for a couple of hours already I still feel high and nothing can beat the way endorphin makes you feel after a great power walk/run.

I felt wonderful every step of the way and had nature not be calling me to empty my bladder I would have gone farther. I will get an indoor run in tonight when hubby is at his bowling league and follow that up with some strength training.
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by KEEPITUP4LIFE