20,000-24,999 SparkPoints 20,430

Light Bulb moment on Sugar Cravings!

Saturday, November 28, 2020

Day 11 of the sugar busting challenge brought new information to the party. A lack of Chromium in the diet may produce sugar cravings. Looking over my food journal, both good and bad days, I have found that the days I have had old fashioned oatmeal for breakfast, I didn't really eat any sweets during those days. Oats are on the list for being high in Chromium, a coincidence? I think not! emoticon
Share This Post With Others
Member Comments About This Blog Post
  • KIMCAR08
    Great insight👍. Have a spectacular Saturday.😊
    91 days ago
    that is interesting..Im hungry much of the time..I am going to have some oatmeal for lunch..good stuff
    91 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JRASSETT