Day 11 of the sugar busting challenge brought new information to the party. A lack of Chromium in the diet may produce sugar cravings. Looking over my food journal, both good and bad days, I have found that the days I have had old fashioned oatmeal for breakfast, I didn't really eat any sweets during those days. Oats are on the list for being high in Chromium, a coincidence? I think not!
NOSEYME
that is interesting..Im hungry much of the time..I am going to have some oatmeal for lunch..good stuff 91 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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KIMCAR08
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