JRASSETT
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Light Bulb moment on Sugar Cravings!

Saturday, November 28, 2020

Day 11 of the sugar busting challenge brought new information to the party. A lack of Chromium in the diet may produce sugar cravings. Looking over my food journal, both good and bad days, I have found that the days I have had old fashioned oatmeal for breakfast, I didn't really eat any sweets during those days. Oats are on the list for being high in Chromium, a coincidence? I think not! emoticon
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Member Comments About This Blog Post
  • KIMCAR08
    Great insight👍. Have a spectacular Saturday.😊
    91 days ago
  • NOSEYME
    that is interesting..Im hungry much of the time..I am going to have some oatmeal for lunch..good stuff
    91 days ago
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