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Handling a Plateau

Saturday, December 05, 2020

When I first plateaued, four weeks at the same weight, I freaked out. I started changing up my macros and began carb cycling. It took over 3 weeks to see a drop. When I finally dropped, it was 3 pounds! Next time I come to a plateau, I will handle it so much better. I have learned to not allow the scale to define me. But rather, look at what I have already accomplished! emoticon
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    Thanks for sharing. Impressive job.
    86 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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