Handling a Plateau

When I first plateaued, four weeks at the same weight, I freaked out. I started changing up my macros and began carb cycling. It took over 3 weeks to see a drop. When I finally dropped, it was 3 pounds! Next time I come to a plateau, I will handle it so much better. I have learned to not allow the scale to define me. But rather, look at what I have already accomplished!