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just sayin’ … first 7 days

Saturday, January 02, 2021

"If you want to be a butterfly you have to want to fly so badly that you're prepared to give up being a caterpillar."

I “borrowed” that from someone else’s blog coz I like it so much.

We can not stay in our comfy “cocoons” and expect the changes we want within ourselves. Isn’t that the true definition of … crazy???

I’m wrapping up a full week of being on my track. Whew. The sugar withdrawals are murder. Then last night I got an ocular migraine that sent me to bed at 630. Today I feel like someone beat my head with a baseball bat.

BUT … I have stayed on track.


Move my body daily … walk 5x a week.
Drink half my body weight in water daily.
Self-care daily to include meditation.
Eating my plan … daily.
Monthly dates with Hubby.
Monthly adventures.
Monthly new recipe.
Monthly hikes.
Weekly work on our quilt.

I also will finish posting my Steve Siebold lessons … coz I like straight talk.

Here’s to another successful 7 days.

Change your mind … and the rest WILL follow.
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