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Plan for the winter 5%challenge

Thursday, January 07, 2021

Rise at 6
Dress and remove to garage
60 mins exercise
7 day yoga challenge with Sherry Zak Morris
Exercise bike treadmill

Breakfast

Mum's needs

Feed the birds

Housework or shopping

Lunch

Housework or hobby

Dinner

Video watch

Supper

Bed

Food and exercise planned on a four week cycle to give a minimum of 500 cals deficit per to aid 1lb per week loss.

If I feel shattered after lunch I’m going to bed for an hour. Tried it 7/1/21 and it helped
Trying for 4 glasses of water per day. Two for sure with the medications
Trying for 10000 steps per day
Trying for better anger management

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