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Sunday Snippet 1/10/21

Sunday, January 10, 2021

I woke up this morning HAPPY, soaked up that moment. It’s that split second where you yawn/stretch and realize how great it is to be alive! I asked myself, “What Did You Do Different Last Week That You Liked?” I had to think about this....it’s easier to list all the things that didn’t happen, that you didn’t like. Nope, nip nip! Time to flip that script, we start with the positive!

1. I stepped up my fitness program and am starting strong.
2. I did what I set out to do,
3. I attended 8 Pilates classes; goal was 6.
4. I walked 2xs, 5.5 miles; goal was 2.
5. I smiled more.

6. I overcame fear, did this move in Trainer Heidi”s Flow2:

See how her knee is bent on the Reformer? The move is subtle, lift your knee, fully extend the Reformer leg back as far as you can, balancing your torso over the leg that’s bent against the bar holding your weight! LOL!!

7. I loved that I was able to do “Baby Snake” in Trainer Lexi’s Flow2,

This is full snake. I’m not “feet on the bar” yet, but this is my 2021 Snake goal. The spinal stretch in this position can be amazing!

8. I surprised myself with my agility and cardio fitness level in Trainer Lexi’s Fit2:

Just kill me....

Wait.... WuTT?

Seriously.... just let me lay here!

9. I Like It!

This purchase has already paid for itself. Analytics and reports are just right, it’s not data overload at all, I find it very intuitive for my brain. In the end though, data is data. it’s meant to inform. You still need to do the work!

Charge 4 steers you to Active Zone Minutes, beyond steps. The baseline metric is 150 Active Zone Minutes per week.

Check this out, this is Day 1 results, wearing the watch while I did Pilates & Cardio. I blew it up. I achieved it all, steps, floors, miles, calories and AZM with my combined Pilates & Cardio workout. Good info!!! Thinking now is to leave the setting as is for January, evaluate how I perform. If I continue to smash the base, I will adjust it higher.

— Best of all, I could visually see the impact of a day without Cardio, only doing Pilates:

—Conversely, I could visually see the impact of a day without Pilates, only doing Cardio:

10. Walking! For the month of January 2021, this is my training plan:

Week 1 - Walk 2 days , 5.5 miles total. emoticon 5.52 miles, walked 3 days
Week 2 - Walk 3 days, 10 miles total. emoticon walked 5 days, 18.62 miles
Week 3 - Walk 4 days, 15 miles total.
Week 4 — Walk 5 days, 20 miles total.

11. Mindset!

Let’s Work On Our Healthy & Like It! The new week is here!
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