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E- Evaluate your eating habits.

Wednesday, January 20, 2021

E- Evaluate your eating habits. Do they lead to good health? If the habits are not healthy, make adjustments to your goals.

Saving best evaluation till last? Or at least the one I am doing.....My eating habits DO lead to good health. I've eaten well for many years... I just eat too much. My doctors all seem to think I'm doing well.

Tomorrow I will write about what this week of goal examination has taught me, and my conclusion. Meanwhile, I've realized there are quite a few goals I make for myself that I do accomplish.... I just tend to look at the ones where I have failed. Now I have a new reaction to choose when I seem to have failed to make a goal.
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