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Listen When Your Body Speaks!

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Tuesday, January 26, 2021

Today I'm in pain because of 2 health mistakes I made yesterday.
1. I wore a pair of really cute, but uncomfortable boots for my walk. I hurt my feet and my knees by walking for 30 minutes (a short walk for me) in them.
2. I should have rested instead of going for a walk. I found out that a short exercise time does not equal rest. My body is telling me today that I need to rest. My right ankle hurt and my knee hurt.
I spent the night icing my knee and ankle. Today as I hear my body yelling at me, I'll listen. Today is a full rest day. I will learn from yesterday's mistake.
Does your body ever yell at you? I hope that you listen!
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