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Tuesday, January 26, 2021

I've been trying to make 1 or 2 changes a week, not jump in with all of me, then get off track and give up.

1st week: give up soda and bring lunch more often (was only 2, but better than not) - Done
I lost 1.9 pounds doing those changes
2nd week (now): prepped for breakfast all week, prepped fruit & salads for lunch, today I
brought in bread, ham & swiss for the rest of the week - So far so good

Next week I need to start at least adding some walking to my changes.
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Member Comments About This Blog Post
    I carry a tracker that logs my steps on Spark automatically in my pocket. Helps keep me in my calorie range since I get credit for normal walking around... I gained too but I learned from it. Hope you did too.
    26 days ago
    Sounds like a great plan and it’s paying off! Way to go!
    28 days ago
  • MUGABI123
    You have a plan and it's working, keep it up!!!
    29 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.