Tuesday, January 26, 2021
I've been trying to make 1 or 2 changes a week, not jump in with all of me, then get off track and give up.
1st week: give up soda and bring lunch more often (was only 2, but better than not) - Done
I lost 1.9 pounds doing those changes
2nd week (now): prepped for breakfast all week, prepped fruit & salads for lunch, today I
brought in bread, ham & swiss for the rest of the week - So far so good
Next week I need to start at least adding some walking to my changes.