just sayin’ … one pound at a time
Friday, February 05, 2021
Two more days and I got a month going here. Sugar is out of my system. Now to get the antibiotic and codeine from the dental implant out, too.
Dr K … what can I say. She has impressed me several times now after I wrote her off coz … she’s extra fluffy. After a teleconference … script for meds was sent, order received, order shipped. All in one day!!! For the right drug. And to the right pharmacy!!!
She wants me to up my Vit D3 to 2,000 units daily even though my labs reflect “in the normal range”. She finds that since my T3 is low … extra Vit D3 can help balance this out.
New lab work in 6 months and a return visit. I struggle with dangling rewards in front of myself. If I would just do … exercise, drink water, get in X number of steps per day … fill in the blank, then I will reward myself with … new shoes, new pants, fill in the blank. I have most everything I truly want. But seeing the look on her face with me weighing less that she saw me Jan 29th … well, now that’s a reward.
Bin doors stained and sealed. Now to hang 12 feet in the air to sand and paint the wood trim. One step at a time.
One pound at a time.
Just do it … already. No matter what.
Change your mind … and the rest WILL follow.