25,000-29,999 SparkPoints 27,848

Oh look day 1 once again....

Saturday, March 06, 2021

So here I am once again trying to stand up and do this weight loss journey for real. I decided to write a blog to help myself to remember things and to push myself into goals. 1. Weigh in daily. I know weight fluctuates. But it helps me stay focused. 2. Blog daily, keep track of calories and exercise daily. 3. Work up to 10k steps a day. - walk more at work, walk the dogs daily, + roller skating. 4. No binges! 5. Practice yoga, meditation, strength workout 6. Weight goals: 200lbs by April 25th (hopefully sooner though) 180lbs by July 1st 150lbs Nov 1st I can do this!
Share This Post With Others
Member Comments About This Blog Post
    40 days ago
    emoticon emoticon
    40 days ago
    Excellent attitude 👍💪. You got this!!! Wishing you luck on your weightloss journey 👍. Have a blessed weekend 🙏
    40 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.