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Week 20 - Good Mood!

Monday, August 13, 2007

Wow...week 20 already. I think I should stop counting weeks now. No, I'll go to Week 24, which is about 6 months. 6 months gone by with not much results. Shame, shame. Oh well, WHATEVER!

I'm in a great mood right now! Not just because I lost 1.4 lbs in the past week *brushing my shoulders off* but I'm really starting to feel lifestyle changes happen. Even though my bootcamp instructor would tell you I still have a long way to go with my eating, I have made so many changes! I only half snack (or less) like a crazy woman after work in front of the tv now. I've been making a conscious effort to get in at least 5 servings of fruits and vegetables...that is HUGE for me, and working out at least 5 days a week comes more naturally. :-D I feel so good about all of that! So good in fact, that I sometimes stare at myself in the mirror and can actually see a difference. ;-)
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Member Comments About This Blog Post
    You deserve to be in a good mood! You're doing awesome!!! It takes time to make permanent lifestyle changes. But once you start seeing the results it makes it all that much more worth it. And it is very motivating! Spark has been an awesome part of my success. Being a part of this wonderful community keeps me on track. I love SP! :-)
    4997 days ago
    Changes, whether big or small, are always good. Keep up the good work!
    4999 days ago
    I'm glad you feel good. You are Good! I'm really impressed with all you efforts. I like the rewards for your streaks on your home page. Keep it up!
    5000 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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