Starting Out AGAIN

Tuesday, September 11, 2007

OKAY I'm starting again trying to lose weight and this time I want to lose weight and keep it off. I'm so tired of being overweight, it is so depressing. I'm so happy I found this new site I can chat with other members who are going through the same things and I can relate to them That is so cool.
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    Hi There- One of the things that has helped me is to think of it as a lifestyle change and not a diet. The word *diet* just seems like another word for deprivation and that is not what this should be about. This should be about educating and realization. As in educating yourself on food and what is healthy and then realizing that this can be done. Remember you have your whole life ahead of you, and by changing your lifestyle you could quite possibly prolong that life....just take it one day at a time--Best of luck to you!
    4584 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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