A good start - lost 4 lbs

Tuesday, September 25, 2007

So it has been a week since I started and it has been good so far...I have been able to do cardio for 50 minutes (while watching Oprah) and strength training 3 days a week...although I have indulged myself a few times with treats, I have not gone over my calorie intake for each really helps to jot it down on this site...I am excited for another week!
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  • no profile photo CD1754234
    Congratulations on your weight loss!! You are right it is a great start to lose 4 lbs!! Wait for Masquerade Ball of the Married Life Team and we will help and support each other to meet our personal goals in October. Take care!!!
    4744 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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