KITT52
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weigh in day

Monday, October 01, 2007

Today is weigh in day. I'm happy to say I lost 2 more pound.
It's also a new month and time to mix it up again. I going to add a bit more lean protien to my snacks. I also cut back on my workouts. I could not keep up with 2 hours a day and I really did not loose any more weight in fact maybe less. I lost 4 pounds for the month of Sept. It's all a learning experience. I'm trying new things and do different things to keep my body guessing.
I am very proud of my progress. I have lost 119 pound.s
I'm hoping to be under 200lbs by the new year. so 18 more pounds in the next 13 weeks. Oh please give me the strength and motivation to do this. I get so much support from my saprkpeople friends. I thank you all from the bottom of my soul. I could never have done this with out you.
If anyone has any ideas or suggestions please feel free to sparkmail me.

Please keep my Dad in your prayers, he has been in the hospital since last Saturday, the test don't reveal anything but he is dizzy, so dizzy he can not walk. He will be 83 on wed. This is is first time to the hospital. before this he walked did laps and worked out 3-5 days a week. Has weighted the same 175 lbs since he left the navy way back.

Thanks again for your support.

Kitt
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Member Comments About This Blog Post
  • CAROL_HOORAH
    Wow you have lost so much!!!! Congratulations, and I hope your father is doing better!
    4409 days ago
  • SONORACHIC
    Great job! Keep looking forward to your goals.

    I will say a prayer for your father. Hang in there.
    4430 days ago
  • KIMMIEJ1970
    Kitt! You are doing Awsome! You have that drive and determination! I am so proudof you! I will keep your dad in my thoughts!
    Kimmie
    4432 days ago
  • GWEEBE
    Hi Kitt!!
    I think you are doing soooooo fabulously well!! Another 2 pounds...that's really great. Cutting back on your workouts is probably a good idea...I know you have been *really* hitting those tapes hard!!
    You have lost 119 pounds!!!!! (Speechless....)
    ~amanda
    PS..
    ..you dad is in my thoughts, best of luck to you and your family as they try to figure out what's going on!
    4433 days ago
  • CLAUDINE10
    HELLO KITT. SORRY ABOUT YOUR DAD.. HOPE THEY GET THINGS TURNED AROUND.
    GLAD YOU ARE DOING SO WELL WITH YOUR GOALS.. NOW I AM ON THE PINK TEAM CHALLENGE .. HOPE I CAN DO THINGS SOMEWHAT THE RIGHT WAY.. I STILL GET LOST ON WHERE TO GO FOR THINGS.. I MISS ALL THE TALKS ON THE YORKIE PAGE.. HAVE A GOOD WEEK AND I WILL ALSO
    SEND A FEW WORDS TO GOD..
    TAKE CARE.. CLAUDINE
    4433 days ago
  • SUN_CLAY
    Amazing Kitt, You can do it! 200 is a good present to start the new year off with! Sorry to hear about your dad. I will keep him in my thoughts.

    ~melissa
    4434 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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