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wonderful day

Monday, November 05, 2007

Its Monday and a wonderful day. It was a beautiful sunrise.
I got a step board, with dvd. I'm going to add this to my cardio workouts. I did 15 minutes yesterday, wow I need to build with this just like with other forms of exercise. It was real fun but I'm not very coordinated.
My plan is to start slow and work my way up.
I'm going to get a routine going that I can do sevearl times a day, maybe to do durning commercials. I will continue with my walk away the pounds dvd too. but mix it up. I'm out looking for a execise bike too.
So this week is 15 minute 3 times a week.
then 3 sessions durning the day for 5 minutes so I can learn the moves in the dvd.
Hope everyone is having a happy and healthy day.

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Member Comments About This Blog Post
    Kitt, you are SO motivational. I used to do Susan Powter Stop the Insanity workout and use the step. I have since not been able to do the step in over 11 yrs. I am looking forward to being able to do it again sometime. As of now, I will stick to the pool
    Hugs, Tina
    4398 days ago
  • LOGDIVA've come up with a new plan of action....YAY! I knew it would come. Just shakin' things up a little bit should bring you some positive results.
    It was Monday....beautiful day..bad eating but tomorrow will be better.
    Keep up the good work!

    4400 days ago
  • no profile photo BUGSMIMI
    It is nice to see you upbeat again and not so down on yourself. Hurray for you, Kitt! I am proud of you!

    4400 days ago
    that sounds fun, do they have a dvd to do it with? i tried a hip hop dance dvd, omg i was all over the place! i suppose i should practice it more! lol
    4400 days ago
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