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weigh in day

Friday, November 23, 2007

Today is our challenge weigh in day,
I'm happy to report I'm down another pound. Yahhhoooo.
I had a really good day yesterday and felt good about the whole day. I stayed with my plan but still ate my favoirtes, had a piece of pumpkin pie and was able to be at the low end of my calorie range.
I made my menu before, so I knew just what I was having. I did the cooking and cut as much calories as I could with out anyone noticing. I made bake sweetpotates instead of thecandied ones. They ate them up and no one mentioned it. I left all the sugar out of the cranberry salad and they semmed to like it that way. Even mentioned how good it tasted, and not so sweet. That safed a ton calories.
I seem to be able to eat what I like, watch portion size and still enjoy the day.
This was one of my best Thanksgivings and not so stressful and worried that I would eat too much. What a change from last year.

Have a great day everyone.

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Member Comments About This Blog Post
    Way to go Kitt! You're doing great....
    Fantastic staying within calorie range....
    The past two days I've been high high...tomorrow I've gotta get back to the grind...
    Keep up the good work!

    4381 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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