A new year

Sunday, January 06, 2008

The year has started on a sad note as my brother's MIL just passed away and a friend of mines wife just passed also.

II have learned from my acupuncturist that I shouldn't drink cold water because increases the hot flashes and that I need to eat more fiber (35 grams or more) per day, which will help with the weight loss.

So I'm really excited about loosing the weight this year.
Share This Post With Others
Member Comments About This Blog Post
    Im so sorry to hear about your losses also and so if you ever need a friend were all here for ya were great supporters and motivations you are in my prayers so take care and hold your head high and say I can do this with friends like sparks take care

    4599 days ago
    I am so sorry to hear about ur losses *HUGZ*
    I know I should eat a lot more fiber but I never do I find fiber hard to add to my diet, good luck to u... :) I hope for u the best in ur weight loss journey...
    4599 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.