NOSINKKKRAP

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A new year

Sunday, January 06, 2008


The year has started on a sad note as my brother's MIL just passed away and a friend of mines wife just passed also.

II have learned from my acupuncturist that I shouldn't drink cold water because increases the hot flashes and that I need to eat more fiber (35 grams or more) per day, which will help with the weight loss.

So I'm really excited about loosing the weight this year.
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Member Comments About This Blog Post
  • BRIGHTEYES51
    Im so sorry to hear about your losses also and so if you ever need a friend were all here for ya were great supporters and motivations you are in my prayers so take care and hold your head high and say I can do this with friends like sparks take care


    "Huggs"
    "Bobbi"
    4599 days ago
  • AUKAMA
    I am so sorry to hear about ur losses *HUGZ*
    I know I should eat a lot more fiber but I never do I find fiber hard to add to my diet, good luck to u... :) I hope for u the best in ur weight loss journey...
    4599 days ago
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